D.R.O.M.s
Strength
Deadlifts
8-8-5-5-3
Metcon:
Buy in: 25 Burpees
3 Rounds
25 Wall Balls
15 Snatch Grip Deadlifts (155/115)
5 Pendalay Rows (155/115)
Cash out: 100 Double Unders
December 13, 2013 by thao
D.R.O.M.s
Strength
Deadlifts
8-8-5-5-3
Metcon:
Buy in: 25 Burpees
3 Rounds
25 Wall Balls
15 Snatch Grip Deadlifts (155/115)
5 Pendalay Rows (155/115)
Cash out: 100 Double Unders
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
