Warm Up: 4 Min Limit
3 Rounds
8 Air Squats
5/Leg Side Lunges
5 Burpee Broad Jumps

Hip Development: 4 Mins
4 Min AMRAP
8 / Leg Rotational Step Ups
20 Hip Bridges or 10/side single leg

Technique Review / workout brief

Wod: 14 Mins
14 Min EMOM
Odd: 7-10 Lateral Burpee Box Jump Overs
Even: Row 175/200 M