Warm Up (5 Mins)
Set up & 3-5 reps on all movements

Metcon: 25 Min Cap
“12 Days of Christmas” – like the song
1. DB Man Makers
2. DB Good Mornings
3. DB Push Press
4. DB Squats
5. Burpees
6. Box Jumps
7. Wallballs
8. Push Ups
9. Sit Ups
10. DB Snatch
11. Pull Ups
12. OH DB Walking Lunges