Warm Up (5 Mins)
1 Min Bike
1 Min Jump Rope
1 Min Banded Pass Through
1 Min Samson / Side

Shoulders (5 Mins)
5 Min Circuit
6 Cuban Rotations
6 Lateral Raises
6 Banded Reverse Flies

Metcon: 16 Mins
16 Min AMRAP
16 DB Snatch (8/side)
16 OH lunge w/ plate (8/side)
16 One-Foot Jump Rope (8/side)
16 Opposite Toe Touches (8/side)