November 30, 2017 by thao

12/1/17 QuickFit


Warm Up: 4 Mins
2 Rounds
15 Banded Chest Press
10 Air Squats – 2 sec pause
20 sec L-sit/tuck hangs

Core Development: 4 min
2 Rounds of:
1 Min Team MB Russian Twists (10# and less)
1 Min Team Plank – jump overs

Technique Review / workout brief:
Pull Up Variations

Short Cindy: scale reps to 3,6,9 if needed
14 Min AMRAP
5 Pull Ups / Ring Rows / PVC Pull Down
10 Push Ups
15 Air Squats


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