Mr. Dean Gonzales back in his fighting days. Now if I could only get a CF picture of him. Well maybe next time he comes in!

Freedom WOD Classes

Warm Up:
D.R.O.M.S then right into Skills

Skills:
5 mins Snatch Technique/Segmented Positions
15 mins to work up to a Heavy Snatch

Metcon:
30 Min AMRAP
1 Handstand Push Up
2 Squat Snatch 115/75
3 Burpees

Elite Competition Class

Rest Day