January 18, 2016 by thao

1/18/16

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https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games

Click the link above to get signed up for the 2016 CrossFit Opens!

Freedom WOD Classes

Warm Up:

Strength:
EMOM for 5 mins
10 Burpees beginner/intermediate
15 Burpees intermediate/advanced

Metcon:
10 Clean & Jerks 135/95
1 Round of Cindy

9 Clean & Jerks
1 Round of Cindy
8 Clean & Jerks
1 Round of Cindy
7 Clean & Jerks
1 Round of Cindy
6 Clean & Jerks
1 Round of Cindy
5 Clean & Jerks
1 Round of Cindy
4 Clean & Jerks
1 Round of Cindy
3 Clean & Jerks
1 Round of Cindy
2 Clean & Jerks
1 Round of Cindy
1 Clean & Jerk
1 Round of Cindy

Elite Competition Class

NOTE: This is a scheduled ‘Back-Off’ week. Keep the volume low and intensity high. Even if you feel good, do not add in more volume.

2016 REGIONAL & OPEN ATHLETES
1. Snatch
3×1 at 90%
2×2 at 80-85%, does not need to be TnG

2. Conditioning
“Amanda”
9-7-5
Muscle ups
Squat Snatch, 135/95

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

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