2. Wall Balls
24-21-18-15-12-9-6-4 Unbroken Reps for time @ 11’/10′
Happy Birthday Shannon Enger!!!
Freedom WOD Classes
D.R.O.M.s
Mobility
Metcon:
Chris “Kyle”
3 Rounds for time: (1 for his wife and 2 for his children left behind)
40 KB Swings (70/53)
40 Box Jumps (24/20)
40 Thrusters (65/45)
40Elevated Push-ups (Feet on 24/20 Box)
Elite Competition Class
1. 12 Min AMRAP
15 Snatch (75/55)
15 Box Jumps (24/20)
15 Snatch (95/65)
15 Box Jumps (24/20)
15 Snatch (115/80)
15 Box Jumps (24/20)
15 Snatch (135/95)
15 Box Jumps (24/20)
M.E. Snatch (155/105)
