Freedom WOD Classes
D.R.O.M.s
Headstand / Handstand Practice
Metcon:
Death By:
Odd Min – Double Unders (Increase by 5’s)
Even Min – Burpees (Increase by 1)
Elite Competition Class
Rest Day
January 15, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Headstand / Handstand Practice
Metcon:
Death By:
Odd Min – Double Unders (Increase by 5’s)
Even Min – Burpees (Increase by 1)
Elite Competition Class
Rest Day
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
