Freedom WOD Classes
Plate Warm up
Strength:
6 Mins EMOM
2 Strict Pull Ups + 2 Toe to Bar + 2 Kipping Pull Ups
The goal is to stay on the bar through the complex
Metcon:
3 Rounds:
5 Muscle ups
10 Hang Squat Snatch 95/65
15 Dead lifts 95/65
Elite Competition Class
Rest Day
