November 3, 2017 by thao



In teams of 2 (only one person working at a time)
100 m Sled Push each (two 45#/two 25#)
80 Russian KBs 53/40
70 Wallball 20/14
60 DB Snatch 53/35
50 Double Unders each
40 Cal Row
30 Cal Bike
20 C-2-B Pull Ups
10 Burpees


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