January 13, 2015 by thao

1/13/2015

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Freedom WOD Classes

D.R.O.M.s

Practice Front Levers

Metcon:

5 Rounds:

3 Min AMRAP

3 Power Cleans (135/95)

6 Box Jumps (24/20)

9 Pull-ups

1 Min Rest

Elite Competition Class

1. 3 Rounds for time:

25 Thrusters, 95/65
25 TTB

2.

5×3 Pressing Snatch Balance + OHS
5×3 Snatch Balance + Sotts Press

 

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

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    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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