24/7 access included in membership

January 14, 2015 by thao

1/13/2015

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Freedom WOD Class

D.R.O.M.s

Snatch

3 x 5

Snatch Balance

3 x 3

Metcon:

Tabata (45 seconds on / 15 seconds rest)

Row for Calories

Plank Holds (Hardest variations possible)

GHDSU

Elite Competition Class

1.

6 Rounds:
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double-Unders
1:00 Rest
Record Totals for Each Individual Movement.

2.

9 Min EMOM: 2 Squat Clean and Jerk at 85%

3.

Front Squat

3 x 3

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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