November 3, 2014 by thao

11/3/2014

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Freedom WOD Class
D.R.O.M.s
 
Back Squat
5 x 3 @85-90%
 
Front Squat
5 x 3 @85-90%
 
Metcon:
“Cindy”
20 Min AMRAP
5 Pull-ups
10 Push-ups
15 Squats
 
Elite Competition Class
Back Squats
6 x 6
 
Complete the following for time:
7-6-5-4-3-2-1 Muscle Ups
14-12-10-8-6-4-2 Burpee Box Jumps (24/20)
 
8 Min AMRAP
3-6-9-12…
Power Cleans (135/95)
Calorie Row

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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