Freedom WOD Classes
D.R.O.M.s
Front Squats
10×3
Metcon:
5 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
Then
4 Rounds:
8 Hand Stand Push Ups
12 KB Swings 53/35
Then
3 Rounds
15 Wall Balls
15 Knees To Elbows
Then
2 Rounds
15 cal Row
20 Sit Ups
Elite Competition Class
1. AMRAP 8 of:3-6-9-12-15…as high as possible of:
Power Snatch, 95/65
Box Jump Overs, 24/20
2. Squat
10×3 Front Squats, across
