November 25, 2014 by thao

11/25/2014

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Freedom WOD Classes
D.R.O.M.s
 
Strict Press
10 x 3
 
Metcon:
20 Min AMRAP
200 M Run
2 Muscle-ups
6 GHD Sit ups
8 Front Squats (135/95)
10 DU or 30 Singles
 
Elite Competition Class
“Jack”
20 Min AMRAP
10 Push Presses (115/80)
10 KBS (53/35)
10 Box Jumps (24/20)

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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