November 26, 2014 by thao

11/25/2014

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Freedom WOD Classes
D.R.O.M.s
 
Bench Press
10×3
 
Metcon:
6 Rounds
12 Burpees
12 Hang Power Cleans 115/75
12 Push Press 115/75
 
Elite Competition Class
1. EMOMx6
Odd: 3 Pause Front Squats at 50% of 1RM, :05 second hold at rock bottom (focus on good positioning)
Even: 40 Double unders

2. EMOMx6
Odd: 2 High Hang Squat Cleans (pockets) at 70% of 1RM
Even: 40 Double unders

3. EMOMx6
Odd: 1 Squat Clean at 90% of 1RM
Even: 40 Double unders

4. Squat
8×4 Front Squats, across

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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

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    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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