January 12, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Front Squats
3 x 12
Metcon:
5 Rounds for time:
20 Ring Dips
14 Thrusters (115/75)
Elite Competition Class
1. 2000 M Row for time
2. 8 Min Snatch EMOM: 1 Snatch at 65%, 70%, 75%, 80%, 85%, 75%, 80%, 85%,
3. Front Squats
2 x 3
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
