24/7 access included in membership

January 12, 2016 by thao

1/12/15

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Make sure over the next couple of days to say your good byes and thank yous Coach Heidi as she will be moving down to the Broomfield area to be closer to her job. She has been part of the CF DNR family for the past 4+ years. We are going miss the hell out of you and wish you the best!

Freedom WOD Classes

Warm Up:
EMOM for 5 mins
8 Toe-2-Bar beginner/intermediate
12 Toe-2-Bar intermediate/advanced

Strength:
Week 5 of squatting everyday
15 mins to perform:

Front Squats
6 x 2 @ 70% of 1 RM

Work double bottom up Front Squat

Metcon:
Buy In:
250 m Row

Then:

10-9-8-7-6-5-4-3-2-1
Pull Ups
Push Ups

Then:

Cash Out:
Single arm farmer carry 2 Lengths of  the gym per arm 53/35

Elite Competition Class

1. Conditioning
3 rounds of 3 mins on/3 mins off
ARMAP 3 of:
6-9-12-15-18…
Thruster, 95/65
TTB

2. Row
EMOMx10
Odd:  20/16 Cal Row
Even:  50 Double Unders

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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