January 1, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Skills:
Handstands
Metcon:
1500 Meter Row Buy In
Then:
Death by: min 1 do 1 push up / min 2 do 1 sit up / min 3 do 2 push ups / min 4 do 2 sit ups and so on…
Odd Min: Push Ups
Even Min: Sit Ups
Elite Competition Class
Recovery Day
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
