WIN A FREE Eleiko Sport COMPETITION SET! #100kGiveaway

To celebrate FitAID’s upcoming milestone of reaching 100,000 followers on Instagram, we are going to give away a full Eleiko competition set (valued at over $3,000), to the gym that posts the most FitAID selfies to Instagram!

TO ENTER:
Take a photo of yourself at your gym with a FitAID can (or while wearing FitAID apparel), and post it to Instagram with the hashtags “#FitAID” and “#FitAID*YourGymName*” (for this second hashtag, make sure you use YOUR gym name. For example, if you are a member of CrossFit Ready, your hashtags would be “#FitAID” and #FitAIDCrossFitReady“). The gym with the most FitAID selfie posts by the time we reach 100k will win the full Eleiko competition set!

Make sure you urge your fellow gym members to follow @fitaid on Instagram and to post selfies with the appropriate hashtags to increase your gym’s chances of winning! This contest will run through the coming weeks as we approach 100,000 followers, so the more you post, the better the chances of your gym winning!

Good luck! SHARE this post to spread the word, or TAG your head coach/gym owner below! Hope you selfie game is strong…

Freedom WOD Classes

!!!PIZZA DELIVERY GUY WARMUP!!!

With a 4 min running clock The overall objective of the game is to knock the “Pizza” (Abmat)out of other people’s hands while keeping yours in your hand.
-You may only touch your Pizza with one hand and you may only touch the bottom of the pizza, if the top touches any part of your body at anytime you are “OUT” = 3 Burpees
-You may only touch the bottom of other player’s Pizza as well so you must flip their Pizza UP, you are not allowed to slam DOWN.
-When your Pizza falls to the ground (or if you break any of the rules above) you are OUT = 3 Burpees

Mobility:
2 Min shoulder drills

Skills: 15 mins
Muscle ups progressions

Metcon: 12 min cap
10-9-8-7-6-5-4-3-2-1 reps
Ring dips
V-ups
Box Jumps

Elite Competition Class

Rest day