Happy 240th Birthday to the United States Marine Corps

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

Freedom WOD Classes

Droms

Metcon:

“Bull” 45 min cap

Two rounds for time of:
200 Double-unders
50 Overhead squat 135/105
50 Pull-ups
Run 1 mile

Elite Competition Class

1. Conditioning
2,000 Row
200 Double unders
200m Walking Lunges

2. MidLine Conditioning
75 GHDSU