January 10, 2015 by thao

1/10/2015

Share

 

AmericanSnipPic

Freedom WOD Classes

Open Gym:

Tabata: 8 rounds at each station. Work for 20 seconds rest 10 seconds = 4 minutes per station, 12 minute workout!

Knee to Elbows

Plank Press

Floor Sweepers

Elite Competition Class

1. Conditioning
Teams of 2 (1 athlete works at a time)
50-40-30-20-10 reps for time of:
Power Clean, 135/95
Box Jump Overs, 24/20
Push Jerks, 135/95
Toes to Bar

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]