Freedom WOD Classes
Open Gym:
Tabata: 8 rounds at each station. Work for 20 seconds rest 10 seconds = 4 minutes per station, 12 minute workout!
Knee to Elbows
Plank Press
Floor Sweepers
Elite Competition Class
1. Conditioning
Teams of 2 (1 athlete works at a time)
50-40-30-20-10 reps for time of:
Power Clean, 135/95
Box Jump Overs, 24/20
Push Jerks, 135/95
Toes to Bar