Your BoxBasics Athlete Of The Month Jeremiah Peak!

Freedom WOD Classes

Warm Up:
3 Rounds
7 Hang Snatch Unloaded Barbell
7 Hollow Body Kipping Swings

Movement of the Week:
5 Mins to
Accumulate As Much Time In The Bottom Of You Air Squats

Strength:
5 Min EMOM
Burpees
7 Beginners/Intermediate
12 Intermediate/Advanced

5 Min EMOM
Pull Ups
6 Beginners/Intermediate
11 Intermediate/Advanced

Metcon:
6 Rounds
5 Burpees
7 Hang Snatch 95/65
9 Toe to Bars

Elite Competition Class

1. Conditioning
5 Rounds, for max reps:
1:00 Row for Calories
1:00 Power Cleans (135/95)
1:00 Burpees over Bar
1:00 Rest

2. Skill Conditioning
EMOMx10:
Odd: 10 TTB + 10 OHS (95/65#)
Even: Rest