Warm Up (7 Mins)
2 Min Row
Then 5 Min Simon Says Core
Metcon (16 Mins)
Tabata :20/:10 – Not Rotating
Knee Raises / T2B
Push Ups
Sit Ups
Burpees
November 5, 2018 by thao
Warm Up (7 Mins)
2 Min Row
Then 5 Min Simon Says Core
Metcon (16 Mins)
Tabata :20/:10 – Not Rotating
Knee Raises / T2B
Push Ups
Sit Ups
Burpees
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
