November 30, 2020 by DNRadmin

11/30/20

Liberty Christmas Tree Holiday Fundraiser CrossFit DNR Fort Collins CO

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β„οΈπŸŽ„The most wonderful time of year is here, snow and all, for years CrossFit DNR has teamed up with Rocky Mountain Kids. A non-profit organization dedicated to helping abused and neglected youth. The Christmas tree is up and on it are paper ornaments with kids names and a small wish list on them. You can help make their holiday season a little bit brighter by choosing a gift on their list to get them for the holiday season (you can choose to purchase any number ofΒ  items on the list, simply cross the item(s) off their list once you have left it/them under the tree). Let’s show these kids what an amazing holiday season looks like!Β πŸŽ„β„οΈ

Freedom WOD Classes

Warm Up: 5 Mins
5:00 Circuit:
8 / Side Standing Lateral Leg Lifts
5 / Side Lateral Kicks
8 / Side Fire Hydrants
5 Burpee Tuck Jumps

Strength/Technique: 13 mins
Coach lead clean pull review
8 Min EMOM:
Min 1,2,3: 5 Tempo Clean Pulls – 1 second to knee, then speed up (50-75%)
Min 4-8: 3 Tempo Squat Cleans (50-75%)
*modify to power cleans as needed

Metcon:

TBA! There is a special wod to welcome everyone back!

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.Β 

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