Warm Up (7 Mins)
2 Rounds of :30 each:
Jumping Jacks
Lunges
Burpees
Bent Over DB Rows
Push Ups
Samson Stretch Each Side

Metcon: 16 Mins 
16 Min Partner AMRAP:
50 Push Ups – Partner Performs Active Hang
50 Pull Ups – Partner Performs Active Squat Hold
80 Lunges – Partner Performs Active Plank Hold
400 M Run or 500 M Row (weather dependent) Performed Together
*Alternate as needed, but 1 athlete must perform static hold while the other partner does repetitions