November 29, 2013 by thao

11/29/30

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400 M Run
D.R.O.M.s

Strength
2-2-2-2
Deadlift

Metcon:
3 min amrap
5 Deadlift
10 kb swings
20 burpees
40 sit ups
80 double unders

Rest
2 mins

6 min amrap
5 Deadlift
10 kb swings
20 burpees
40 sit ups
80 double unders

Rest 2 min

9 min amrap
5 Deadlift
10 kb swings
20 burpees
40 sit ups
80 double unders

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