We’d like to congratulate Lisa and Chris! Saturday morning they welcomed the newest little Hooligan, Gabriel Keolakalani Colon, to the world! Both mama and little man are doing well! We’re so happy for all of you!
Freedom WOD Classes
Warm Up: 6 Mins
On a 6:00 Clock
2:00 Hip & Ankle Opener
2 Rounds :30 Each
Air Squat
Burpees
Front Squats
Inchworms
Strength: 12 Mins
12 Min EMOM
Min 1: 8 Power Cleans – 60%
Min 2: Rest
Min 3: 10 Front Squats – Same weight as Power Cleans
Min 4: Rest
*If an athlete’s front squat is much heavier than their front squat then they can work up to 60% of FS
Metcon: 20 Mins
TBA
