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November 28, 2018 by thao

11/29/18 QuickFit

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Warm Up (7 Mins)
2 Rounds
10 Donkey Kick / Side
10 Fire Hydrants / Side (same link as above)
3 Spealler Rolls
20 Plate Russian Twists
15 Plate Shoulder Presses From Seated (legs flat in front)

Metcon: 16 Mins
8 Round Tabata (not rotating) :20/:10
Box Jumps
Plate Russian Twists
DB Push Press
Sit Ups

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