D.R.O.M.s
Metcon: Annual Thanksgiving WOD
“Murphy”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
*Partition pull-ups, push-ups and squats as needed*
November 27, 2013 by thao
D.R.O.M.s
Metcon: Annual Thanksgiving WOD
“Murphy”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
*Partition pull-ups, push-ups and squats as needed*
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
