We hope you all had an amazing Thanksgiving and are ready to get back at it!
Thank you to all of the athletes who stopped by our booth yesterday for the Turkey Trot! Way to get in a good sweat before the most delicious holiday!
Tomorrow’s class schedule will be limited to 12:00, 4:20, and 5:20 p.m.
Also… Please share our Black Friday – Cyber Monday deals with your friends. We appreciate the support!
Freedom WOD Classes
Warm Up: 7 Mins
10 / Side Elevated Split Squat – Video – no weight
10 V-Ups
10 MB Squats
10 Sit Ups
10 Wallballs
5 Inchworms
10 Deadlifts
Deload Strength: 10 Mins
10 Mins to complete 3 sets of:
8-10 / Side KB Front Rack Elevated Split Squat – Video
Deadlift Warm Up: 6 Mins
Metcon: 16 Mins
4 Min AMRAP:
2 Deadlifts 275/185
6 T2B
10 Wallballs 20/14
2 Min Rest
4 Deadlifts 255/175
6 T2B
10 Wallballs 20/14
2 Min Rest
4 Min AMRAP
6 Deadlifts 225/155
6 T2B
10 Wallballs 20/14
Extra Credit:
4 Supersets
8 Chin Ups
15 Barbell Curls
20 Band Tricep Kickbacks
