The Knapp Bros and CrossFit DNR are thankful for our coaches, athletes and overall amazing community!

Every coach and athlete that has come through our doors has helped create and shape CrossFit DNR. You all embody what it means to be a CFDNR Hooligan. By working hard, going big, encourage one another, picking each other up when one is down, you fight and scratch and give your very best every time you step foot in the gym You Do Not Retreat! And for that we Thank You! 

Thank you for choosing CRDNR.
Thank you for trusting our coaches and believing in this community.
Thank you for coming in everyday and allowing us to give you the service that you expect and deserve.
Thank you for smiling and laughing at all of our jokes, some good most bad.
Thank you for allowing the coaches to be themself and to coach each of you. Thank you for letting us become your friend. We are truly grateful for the relationship we’ve created together.
Thank you for carrying out our vision of what a strong community should be.
Thank you for saying hi and introducing yourselves to new or unfamiliar faces.
Thank you for being receptive to our coaching and trusting in us.
Thank you for making this place greater by participating in events and by being ambassadors for us.
Thank you for working hard and leaving with a smile.
Thank you for always making our decision to be coaches the best damn decision we have ever made.

Thank you to our team of amazing coaches. (past and present.)
Thank you for choosing to be apart of and helping to shape this great community 
Thank you for allowing us the chance to work with each of you.
Thank you for the effort each of you put forth each and everyday.
Thank you for the commitment, the energy, the preparation and the professionalism that you put into every class.
Thank you for the camaraderie and friendships.

Thanksgiving Day Sampler!

Metcon:

Happy Thanksgiving Day WOD!

Aunt Helen’s House
400 m Run, 500 m Row, 400 m Ski Erg or .7 Bike
21 – Kettlebell Swings 53/35
12 – Burpees

Then:

Aunt Diane’s House
21 – Handstand Push Ups
21 – Deadlifts 95/65

Then:

Aunt Fran’s House
15 – Thrusters 95/65
15 –  Pull Ups

Then:

Aunt Annies’s House
50 – Double Unders
50 – Sit Ups

Then:

Aunt Grace’s House
20 – Ground To Overheads 95/65 lbs

Then:

Aunt Nancy’s House
400 m Run, 500 m Row, 400 m Ski Erg or .7 Bike
15 – Overhead Squats 95/65 lbs