November 23, 2020 by DNRadmin

11/23/20

health4heroes fundraiser group crossfit dnr fort collins co

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We are speechless. Despite all that 2020 has to offer, you all continue to go above and beyond. There are no words so we’ll just say thank you!
We’ve been getting messages following the event for additional donations, which brings the total raised for Health4Heroes to $5100!!!
Sheila and James Dye, with their veterinarian practice Home to Heaven donated over $3000 to support 3 of our current veterans for a full year!!
Jamie Cardenas also got her friends and family to pitch in bringing $375 to the cause!
There were so many others that made a huge impact today and all we can say is THANK YOU!!
Nick and Mary with Health4Heroes came in to show their appreciation as Vets4Life makes their transition to supporting veterans as well as first responders. This is something that we are so excited to be a part of!
Below are the final rankings for the in-house comp today! Awesome work Coach TJ for taking the top spot and Sarah Hunter threw in a donation for a free hair cut for him so we can keep that mullet looking lucious!
Proud of y’all! DNR Strong!

Warm Up: 8 Mins
2:00 Jump Rope
5 / Side Straddle Leg Lifts
Then 2 Rounds:
15 Glute Bridges
:30 Hollow Rocks
10 Alternating Reverse Lunges

Strength : 8 Mins
8:00 Circuit – For quality not quantity
10 / Side X-Band Walks
10 / Side Fire Hydrants – Video
15 / Side Standing Lateral Leg Lift – Video

Mobility: 10 Mins
2:00 / Side Lax Ball Glute Roll
1:00 / Side Pigeon Stretch
2:00 / Side Couch Stretch 

Metcon: 16 Min Cap
“Turkey Challenge 20.3” For time:
Buy In: 32 Toes to bar
80 Double unders / 80 singles
10 Single arm overhead alternating reverse lunges (50/35)
60 Double unders / 60 singles
20 S.A overhead alternating reverse lunges
40 Double unders / 40 singles
30 S.A overhead alternating reverse lunges
20 Double unders / 20 singles
40 S.A overhead alternating reverse lunges
Cash Out: 16 Toes to bar
*Scale lunges to front rack as needed

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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