400 M Run
D.R.O.M.s
Strength
Dealdlifts
8-8-5-5-3
Metcon:
5 rds
5 deadlifts 275/185
50 air squats
20 overhead lunges 45/25
November 22, 2013 by thao
400 M Run
D.R.O.M.s
Strength
Dealdlifts
8-8-5-5-3
Metcon:
5 rds
5 deadlifts 275/185
50 air squats
20 overhead lunges 45/25
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
