November 21, 2013 by thao
400 M Run
D.R.O.M.s
Strength
Bench press
8-8-5-5-3
Metcon:
15 Pendlay rows
6 Plyo Push-ups
25 Sit-ups
12 Pendlay rows
9 Plyo Push-ups
25 Sit-ups
9 Pendlay rows
12 Clapping push-ups
25 Sit-ups
6 Pendlay rows
15 Plyo Push-ups
25 Sit-ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
