November 18, 2018 by thao
Warm Up (4 Mins)
:30 / Side X-Band Walk
:30 Sq Jump
:30 V Ups
:30 Burpees
:30 / Side Samson
Shoulder Strength (4 Min Cap)
30 HSPU
15 Min EMOM (15 Mins)
Min 1: Bike Cals (13/10)
Min 2: Burpees (14/11/8 pick your #)
Min 3: 15 Weighted Squats (Goblet, Plate, DB, etc)
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
