Warm up
400 m
D.R.O.M.s
Strength:
Back squat
8-8-5-5-3
Metcon:
15 min AMRAP ladder.
Back squat (115/75)
over head squat
front squat
box jumps 24/20
November 18, 2013 by thao
Warm up
400 m
D.R.O.M.s
Strength:
Back squat
8-8-5-5-3
Metcon:
15 min AMRAP ladder.
Back squat (115/75)
over head squat
front squat
box jumps 24/20
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
