November 17, 2021 by DNRadmin




Coach Annie will be competing in an Olympic Lifting meet this Saturday from 11:00-1:00 p.m at CrossFit LoDo. Come show your support as your favorite coach / person tries to qualify for Nationals!

Freedom WOD Classes

Warm Up: 8 Mins
2 Rounds
10 Ring Rows
10/Side Deficit Split Squat (no kb) – Video
:30 Hollow Hold
5 Barbell Jefferson Curls
10 Hang Power Snatch

Strength: 12 Mins (including set up)
On a 12:00 clock
Every 4:00 (3 Supersets)
8-10/Side Deficit Split Squat – Video
10-12 Supinated Body Row – Video (Raise bar higher to modify)
*Mobility Between Sets: Band Shoulder Stretches, Glute Rolling, etc

Metcon: 15 Mins
“Open 15.1 & 15.1A” on a 15:00 clock:
15 T2B
10 Deadlifts 115/75
5 Snatches 115/75
Then 6:00 (9:00-15:00)
Establish 1RM Clean & Jerk


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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