Warm Up
2 Rounds – 4 Min Limit
Back Bear Crawl – down and back North to South
20 Jump Rope
30 Sec Plank Holds

Brief Workout: 5 Mins
Wallballs

Workout – 12 Mins
8 Round Rotating Tabata (20:10)
Wallballs 10/9’ – no prescribed weight or Air Squats
Jump Ropes or plate jumps
Bear Crawl

Core Development – 5 Mins
Simon Says

Cool Down Stretch
Quad / Glute / Hamstring