Warm Up (7 Mins)
5 Min Circuit for Quality:
5 / Leg Lunges
5 / Arm Alternating DB Curls
3 Inchworms
:20 HS Hold
Then: 1 Min Samson Stretch / Side
Metcon (15 Mins)
15 Min Partner AMRAP:
20 Cal Bike
30 KB Swings
*Alternate with partner as desired