400 M Run
D.R.O.M.s
Bench Press
5-5-3-3-1
Metcon:
150 push ups for time
*Anytime you rest, other than in a plank, perform 1 lap of Bear Crawl*
November 14, 2013 by thao
400 M Run
D.R.O.M.s
Bench Press
5-5-3-3-1
Metcon:
150 push ups for time
*Anytime you rest, other than in a plank, perform 1 lap of Bear Crawl*
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
