Warm Up (6 Mins)
2 Rounds
10 Tricep Ext.
10 Lat Press Downs
10 DB Lateral Raises
8 Hanging Knee Raises
8 Burpees
Metcon (16 Mins)
4 Round Rotating Tabata :45/:15
HSPU
V-Ups
Wallball Sit Ups
Jump Ropes
November 13, 2018 by thao
Warm Up (6 Mins)
2 Rounds
10 Tricep Ext.
10 Lat Press Downs
10 DB Lateral Raises
8 Hanging Knee Raises
8 Burpees
Metcon (16 Mins)
4 Round Rotating Tabata :45/:15
HSPU
V-Ups
Wallball Sit Ups
Jump Ropes
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
