Warm Up (4 Mins)
5 KB Jefferson Curls
Then 2 Rounds:
10 Russian KBS
3 Over Unders / Side
8 X-Band Walks / Side
Metcon (18 Min Cap)
30-20-10
Alternating DB Snatch
Ring Rows
Cal Row
November 12, 2018 by thao
Warm Up (4 Mins)
5 KB Jefferson Curls
Then 2 Rounds:
10 Russian KBS
3 Over Unders / Side
8 X-Band Walks / Side
Metcon (18 Min Cap)
30-20-10
Alternating DB Snatch
Ring Rows
Cal Row
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.