November 12, 2018 by thao

11/13/18 QuickFit

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Warm Up (4 Mins)
5 KB Jefferson Curls
Then 2 Rounds:
10 Russian KBS
3 Over Unders / Side
8 X-Band Walks / Side

Metcon (18 Min Cap) 
30-20-10
Alternating DB Snatch
Ring Rows
Cal Row

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