Warm Up (4 Mins)
Burpee Song
Mobility (6 Mins)
LAX Quads / Hip Flexors 3 Min / Side
Metcon (14 Mins)
5 x 2 Min AMRAP:
3 Burpee Box Jump Overs
12 Air Squats
Rest 1 Min Between AMRAPs
November 11, 2018 by thao
Warm Up (4 Mins)
Burpee Song
Mobility (6 Mins)
LAX Quads / Hip Flexors 3 Min / Side
Metcon (14 Mins)
5 x 2 Min AMRAP:
3 Burpee Box Jump Overs
12 Air Squats
Rest 1 Min Between AMRAPs
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
