24/7 access included in membership

November 11, 2013 by thao

11/11/2013

Share

400 m run
D.R.O.M.s

15 minute strength
Back squat
5-5-3-3-1

Hero WOD “Manion”
7 Rounds for time:
400 M Run
29 Back Squats (135/95)

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!