400 m run
D.R.O.M.s
15 minute strength
Back squat
5-5-3-3-1
Hero WOD “Manion”
7 Rounds for time:
400 M Run
29 Back Squats (135/95)
November 11, 2013 by thao
400 m run
D.R.O.M.s
15 minute strength
Back squat
5-5-3-3-1
Hero WOD “Manion”
7 Rounds for time:
400 M Run
29 Back Squats (135/95)
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.