CrossFit DNR’s 13th Anniversary Halloween Costume Party starts at 6:00 p.m. tonight!

Partner Metcon:
4 Rounds For Time:
8 Wall Walks
20 DU / 30 Singles
16 Bench Press – Pick your weight
20 DU / 30 Singles
20 Burpee Broad Jumps 6’/4′
1:00 Rest Between Rounds
**Reps for Wall Walks, Bench Press, Burpees are all split. 1 athlete works while the other rests. All jump rope reps are performed by both athletes at the same time.