Congratulations to Matheus on winning this years Best Dressed Halloween Costume! Your reward (and responsibility) is to keep looking sharp! Pick up your $100 giftcard to lululemon from us this week!

Winning tickets and prizes for the fundraiser drawing! Please claim your prizes by Friday.
Winning ticket numbers
4 Tickets to a CSU basketball game x 5 winners (first come first served on games / dates)
380194
380072
380115
380140
380135
Rocky Mountain Olive Oil
Popcorn dipping bundle
380113
Bread dipping bundle
380274
Private tasting
380165
CrossFit DNR
1 month membership
614272
3 month membership
380255
Half surf day on horsetooth w/ @dudedad
380173

Freedom WOD Classes

Warm Up: 8 Mins
2 Rounds:
15 Pull Aparts
10 Push Ups
10 Burpees
10 KB RDL
5 Inchworms

Strength: 15 Mins
15 Min EMOM (5 Rounds)
Min 1: 10 Strict HSPU as hard as possible OR 5 Negative HSPU
Min 2: 15/12 Cal Row Sprint
Min 3: Rest
*Try to make this harder than 2 weeks ago

Metcon: 15 Min Cap
Versus Workout:
3 Rounds on the rower per athlete
Athlete 1: AMRAP
5 Dips
7 Deadlifts 225/155
5 Bench Press 155/105
Athlete 2:
30/24 Cal Row
*After athlete 2 completes their calories, partners trade stations. Both athletes will complete 3 rounds on the rower. Athlete 1 will perform as many rounds as possible of bench, deadlift, dips as possible while the 30/24 cals are being completed. Compete with your partner to complete more rounds of the AMRAP.

Functional Bodybuilding Class