October 31, 2018 by thao
Warm Up (6 Mins)
2 Min Row
4 / Side Torso Rotations
10 V-Ups
2 Min Jump Rope
Row Intervals (4 Mins)
4 Rounds of :20 Sprint / :40 Light
Metcon (15 Min)
15 Min Partner AMRAP:
Partner 1: Row 15/12 Cals
Partner 2: 8 T2B + M.E Jump Ropes
*Switch when rower finishes
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
