400 M Run
D.R.O.M.s
Metcon:
10 emom
Even min
5 Sit ups
10 Heavy kb swing
Odd min
5 squats 115/75
10 burpees
November 7, 2013 by thao
400 M Run
D.R.O.M.s
Metcon:
10 emom
Even min
5 Sit ups
10 Heavy kb swing
Odd min
5 squats 115/75
10 burpees
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
